Khapri pomfrets Kaapri paaplet

Khapri Pomfrets – Fresh, Flavorful, and Nutrient-Rich!

Khapri pomfrets, close relatives of Silver and Black pomfrets (Halwa), stand out with their larger fins and more significant body size. Delivered fresh to your doorstep, they come in medium, large, and jumbo sizes. We specialize in fresh fish only and do not deal in frozen varieties.

A favourite in coastal regions like Goa and Mumbai, pomfrets are celebrated for their sweet, rich flavour and versatility in cooking. Whether grilled, fried, or cooked in a curry, they are a culinary delight. Known as butterfish due to their high content of good fats and minerals, pomfrets are packed with calcium and vitamins A, D, and B12, offering a range of health benefits.

Health Benefits of Pomfret Fish:

• Prevents stroke
• Boosts immune system
• Reduces dementia risk
• Rejuvenates skin
• Prevents anaemia
• Controls cholesterol and prevents cardiovascular diseases
• Improves vision

Nutritional Benefits (per 100g cooked pomfret):

• Calories: 146
• Total Fat: 10%
• Cholesterol: 22%
• Protein: 34%
• Sodium: 4%
• Calcium: 2%
• Iron: 3%
• Potassium: 8%

Key Health Benefits:

1. Supports Eye Health: Rich in Omega-3 fatty acids and retinol, pomfrets protect against age-related macular degeneration (AMD).
2. Enhances Memory & Concentration: Vitamin D promotes better sleep and focus while reducing dementia risk.
3. Promotes Heart Health: Low in saturated fat and cholesterol, pomfrets are heart-friendly.
4. Rejuvenates Skin: Regular consumption helps maintain healthy, glowing skin.
5. Strengthens Bones: Prevents bone-related disorders like Osteomalacia and Rachitis by providing essential Vitamin D.

Enjoy the exquisite taste and health benefits of fresh Khapri pomfrets – order now for a delicious and nutritious addition to your meals!

Weight: 1 kg Gross, 500 g Gross