Description

Basa Fish – Mild, Delicious & Nutritious Seafood Choice

Basa is a popular type of white fish belonging to the Pangasiidae family, scientifically known as Pangasius bocourti. It is prized for its mild flavor, firm texture, and versatility in cooking. Commonly sold as boneless fillets, basa fish is a favorite among seafood lovers for its delicate taste and ability to absorb flavors from spices and marinades.

Why Choose Basa Fish?

Basa fish is an excellent source of high-quality protein while being low in calories and fat. It provides a satisfying meal option for those looking for a lean yet delicious seafood choice. Thanks to its light and flaky texture, basa is perfect for grilling, baking, frying, or steaming.

Nutritional Benefits of Basa Fish

A 4.5-ounce (126g) serving of basa fish contains:

• Calories: 158
• Protein: 22.5g
• Fat: 7g
• Saturated Fat: 2g
• Cholesterol: 73mg
• Carbohydrates: 0g
• Sodium: 89mg

Basa is an excellent source of protein, essential for muscle growth and overall health. It is also low in saturated fats while containing beneficial unsaturated fats, including omega-3 fatty acids. Omega-3s are essential for heart health, brain function, and reducing inflammation in the body.

Health Benefits of Basa Fish

• Weight Management: With its high protein and low-calorie content, basa is a great choice for those looking to maintain or lose weight.
• Heart Health: The presence of omega-3 fatty acids supports cardiovascular health by promoting healthy cholesterol levels and reducing inflammation.
• Versatile & Delicious: Basa fish easily adapts to various recipes, making it a great addition to a balanced diet.

Cooking Ideas

Basa can be grilled, pan-seared, baked, or steamed with herbs and spices. It pairs well with lemon, garlic, butter, and fresh vegetables for a nutritious and flavorful meal.

Enjoy the premium taste and health benefits of basa fish in your favorite seafood dishes today!